What do you need to eat to be energetic all day?

Fatigue, decreased performance, unexpected illness-all this will not take long to wait if you eat wrong. A full Breakfast, proper nutrition-you need to start any day, both at work and on weekends. Thus, eating not correctly, instead of strength, you will get weakness and lethargy. In addition, extra calories will quickly turn into extra pounds. But also do not eat Breakfast or get along with just a Cup of coffee. People who eat food in the morning have higher intellectual abilities, attention and concentration.
The benefits of Breakfast:
Acceleration of metabolism (an average of 5%);
Carbon and high energy products are better;
Breakfast will help maintain a stable weight and help reduce appetite during the day;
Breakfast improves blood composition: in particular, it prevents platelet blocking, which reduces the risk of heart attacks and strokes;
Reduces the number of external cholesterol coefficients.
So, what foods are great for Breakfast? Here’s what nutritionists recommend: whole grains. In cereals, you can add milk, dried fruits, nuts, honey if desired. Muesli, wholemeal bread or bran. Just remember that muesli should be sugar-free and without synthetic additives. Vegetables. It can be baked or stewed vegetables. Fruit salads are seasoned with unsweetened yogurt or kefir. Fresh juices and smoothies are also made from the fruit. These invigorating drinks complement the Breakfast. Today there is ground coffee, which can be brewed in a Cup, not in a Turk, just pour boiling water. Eating complex carbohydrates in the morning provides long-lasting energy and increased brain activity for people of all ages. This is not only lean meat, poultry, but also chicken, quail eggs.
Dishes are incredibly useful, but very easy to implement. Oatmeal, all kinds of yogurts, fruits and berries are placed in special small jars in several layers. People who are constantly forbidden to eat Breakfast, on average, weigh 3-5 kg each: many of them have from 35 to 35 months of life. Those who say they can’t eat Breakfast should start with small portions, gradually getting used to eating at this time of day. Beautiful table setting, nice music (but not TV with news!), delicious dishes can help with this. Or form a pair of vegetable sandwiches that go well with strong coffee.

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