Looking at the many articles of the 21st century about the modern understanding of sport in the world, one can see that everyone understands that movement and physical activity are important for human society, but most people can not overcome their inability to overcome this laziness, as easily as” tomorrow ” to start playing sports. It seems that everything has been said about the positive impact of physical culture, but, unfortunately, people who do not play sports much, often forget what value it can bring.
Exercise, sports, sports games, favorite work cause emotional creativity, increase overall performance, a sense of joy and pleasure, so necessary in people’s lives. People who do not have any motor activity in life often get sick, get tired quickly, academic performance deteriorates, attentiveness and mental performance decreases. Such groups are called the health group. In addition to the doctors themselves, such classes are attended by specially trained people, instructors, methodologists (teachers) who know exactly what and who needs it. Sport in our life, we repeat once again, occupies a huge role. From early childhood, people are accustomed to a sports lifestyle.
In the modern world, a person needs more mental work than physical, but if he protects himself from at least one of them, he will not be able to fully exist.
Stress, bad habits, unbalanced diet, lack of physical activity and other adverse conditions affect not only the social sphere of human life, but also cause various chronic diseases.
Let’s try to take a healthy lifestyle apart and see what it includes:
Optimal balance of work and rest;
Correctly calculated physical activity;
Giving up bad habits;
Basic elements of physical education: morning warm-up. People who lead an active lifestyle are less prone to mental disorders, depression.
Currently, there are no problems with such activities-numerous gyms and fitness centers provide their services for everyone, but even without visiting them, you can easily find sports to your liking on the street-and not necessarily on special sports grounds or stadiums. Regular training produces new reflexes of the body.
And in winter skiing is quite suitable for maintaining physical shape. Every athlete starts to choke when running fast.
They, in turn, strengthen the whole body, prevent falls and reduce injuries. Strength exercises with your own weight are most effective for training muscles.
Muscles and tendons lose their elasticity every year, even in children they can be too rigid, leading to injuries.
Bones heal without scarring and are able to change shape depending on the load they are subjected to.
Local cellular, humoral immunity can be improved with moderate exercise in people of all ages, even with chronic lung diseases (chronic bronchitis, asthma).
What is the most suitable sport to practice after 40 years? The main rule of classes after 40 years is a comprehensive development, consisting of strength training, endurance, coordination, flexibility. Unfortunately, the list of contraindications is very large, and if you have any disease, you should read this list completely to avoid further, more serious health problems.
Developing gymnastics is the most organic sport that meets all these requirements.