To date, the theme of healthy eating has become overgrown with many myths.
You can’t eat after six – is a very common myth that can’t be followed, especially for those who go to bed closer to midnight. This is necessary in order for the body to rest, as in sleep we spend less energy. But even at night the metabolism does not stop completely, but simply slows down, so after six, if you go to bed late, it is not only possible, but also necessary. It is desirable to exclude from the diet of heavy foods, such as beef and pork, as they are digested for a long time. It is better to give preference to dietary meat: rabbit, Turkey, chicken. In addition, a variety of vegetable salads and fish are suitable. At the same time, almost before going to bed, you can safely drink fermented milk drinks, but with a low percentage of fat and acidity, such as fermented baked milk, varenets, kefir, yogurts without fruit additives. Sunflower or olive? The usefulness of oils from an expert point of view in more detail fat-free foods are healthier than fatty there is a misconception that fats are dangerous to health and should be avoided with proper nutrition. But the body needs these substances vitally. Because all types of metabolism: fat, carbohydrate, protein, mineral are closely interrelated.
There are different carbohydrates: simple and complex. All your favorite sweets are simple. That their consumption is better really to minimize. They are quickly absorbed, so a person receives energy immediately, but not for long, because of what the feeling of satiety quickly passes after them. And complex carbohydrates, on the contrary, must be included in the diet if you decide to start eating right or lose weight.
Read more salt and sugar are deadly “any idea, even the best, can be reduced to absurdity” – this is exactly what can be said about the complete rejection of sugar and salt. Moderate amounts of sugar and salt are not dangerous, as is commonly believed.
But in its pure form it is really better to limit (sugar, refined sugar). The alternative is sugar, which is found in cereals, vegetables and fruits, it promotes activity, including mental.
If you want to keep the weight in a certain way, don’t fresh bake. Olive oil is better than sunflower when choosing oil, first of all, it is necessary to consider such a factor as the use: for what, in what way and with what products.
The person seeks to obtain hormones of happiness, but it does so not through communication and positive emotions, and using food additives. To stop stress-eating!
Processing palm oil reduces the level of vitamins and contributes to the formation of harmful compounds. In small quantities, it is harmless, but still, before buying a particular product, you should pay attention to its composition, because vegetable oils are found almost everywhere, they are used to replenish calories. There is no palm oil, it will be rapeseed or coconut, because sunflower or olive oil is more expensive. It’s easy to get poisoned by low-quality oysters!
If a person is healthy, there are no special restrictions, but if for some reason he refuses to drink milk, it can be easily replaced with dairy products, or high-quality hard or semi-hard cheese. There are people who from birth have signs of lactase deficiency, but this does not mean that dairy products should be completely excluded, it is enough not to drink milk in its pure form. Coffee is a dangerous carcinogen coffee itself does not affect the risk of getting cancer. But when it comes to a Cup of freshly ground good coffee, it will do absolutely no harm, unless, of course, you go too far. And not just vitamins. For more information on a minimum of two liters of water you should drink per day, it is impossible to say. It is necessary to proceed from the state of the person, his physical activity. If he attends the gym, his fluid intake should be significantly higher than that of someone who prefers a more passive lifestyle. Two liters is the average figure for people weighing 60-75 kg, depending on individual habits and characteristics of the body. Insufficient water leads to a disorder of the digestive system, disruption of the urinary system, etc. it Is worth noting that the diet should be saturated with water, not tea, not coffee, and plain water. How to form healthy eating habits? Set a real goal!!!